There are three unique stages in the brain that depicts how it is functioning at any one time. When you consider meditation, only going through these three stages can actually get to you achieve the serenity that you are after with meditation. Stage One: The Normal Mind In the “normal” state of mind, your mind … Continue reading Meditation Series – What are the stages of Mind?

There are many things in life that are beyond our control. However, it is possible to take responsibility for our own states of mind – and to change them for the better. According to Saints this is the most important thing we can do, and saints teaches that it is the only real antidote to … Continue reading Meditation Series – What is Meditation?