Meditation Series – How to control mind during the mediation?

Your attitude is probably the most important element in this entire process. It is called poised awareness because that’s just what you are. You are relaxed but alert in such a way that is the perfect balance between the two. When you enter this type of awareness, you notice what is happening around you but you … Continue reading Meditation Series – How to control mind during the mediation?

Meditation Series – What are the important aspects of the meditation process?

The body and mind are very connected, so they influence each other. The posture you take can help concentration, or can act as a distraction. Here are the most important aspects of meditation process : 1.Location First, we need to help you to find the right location to meditate. As you can probably imagine, you … Continue reading Meditation Series – What are the important aspects of the meditation process?

Meditation Series – What are the required elements for Meditation?

To perform meditation, there are several key elements that must be taken into consideration prior to getting started. If and when you accomplish these tasks, you’ll be in a better place to actually meditate to the highest possible level of consciousness. There are four big things to consider. First, you need to have the right … Continue reading Meditation Series – What are the required elements for Meditation?

Meditation Series – What Happens During Meditation?

Meditation Series - Modern medicine does not say that meditation works. You won’t find a doctor that will prescribe meditation as the sole means of healing your illness in traditional medicine, anyway. Yet, meditation is something that doctor’s do tell you about in other ways. For example, how many times has your doctor told you that … Continue reading Meditation Series – What Happens During Meditation?