What are the Meditation Frequently Asked Questions ?

Meditation can be one of the most rewarding things in your life if practiced regularly. It can transform you, your family and eventually the whole world. Here are the common FAQ about Meditation - Q: How do I start? A: The best way to start is simply, and very small. Most of us get too … Continue reading What are the Meditation Frequently Asked Questions ?

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Why we need mantra for meditation ?

When you start a meditation you need something to focus or chant. Some people prefer to focus on breath and other people focus on some object or mantra. Mantras are one of the most common objects used for meditation—and one of the most powerful ones too. Mantra traditionally has two purposes, which can be called … Continue reading Why we need mantra for meditation ?

What are the types of Meditation Techniques ?

Meditation is a means of transforming the mind. The true meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things. By engaging with a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to … Continue reading What are the types of Meditation Techniques ?

Meditation Series – What is Transcendental Meditation ?

If you have come to learn meditation, it is likely that you want to learn transcendental meditation or TM for short. There are many people that have set their sights on this type of meditation and with good reason. First, it’s easy to learn. Second, you can actually find countless benefits from this type of meditation. Once you … Continue reading Meditation Series – What is Transcendental Meditation ?

Meditation Series – What is Walking Meditation ?

There are many other types of mediation that can easily be used just like that of the simple meditation. Here, we’ll talk about Walking Meditation that may fill your needs. The process seems much simpler than it is, but it’s worth the try because it can allow you to enter into a new enlightenment no matter where you are.Walking … Continue reading Meditation Series – What is Walking Meditation ?

Meditation Series – What is meditation Object or Mantra?

You need to have a meditation object or mantra to use to help direct and focus your attention on.The object that you use is generally called a mantra, which is actually a specific word or even a syllable. Sometimes, like in Buddhism meditation, you’ll focus on your breathing movements as your object for meditation. If … Continue reading Meditation Series – What is meditation Object or Mantra?

Meditation Series – How to control mind during the mediation?

Your attitude is probably the most important element in this entire process. It is called poised awareness because that’s just what you are. You are relaxed but alert in such a way that is the perfect balance between the two. When you enter this type of awareness, you notice what is happening around you but you … Continue reading Meditation Series – How to control mind during the mediation?

Meditation Series – What are the important aspects of the meditation process?

The body and mind are very connected, so they influence each other. The posture you take can help concentration, or can act as a distraction. Here are the most important aspects of meditation process : 1.Location First, we need to help you to find the right location to meditate. As you can probably imagine, you … Continue reading Meditation Series – What are the important aspects of the meditation process?