Meditation Series – What is Transcendental Meditation ?

If you have come to learn meditation, it is likely that you want to learn transcendental meditation or TM for short. There are many people that have set their sights on this type of meditation and with good reason. First, it’s easy to learn. Second, you can actually find countless benefits from this type of meditation. Once you … Continue reading Meditation Series – What is Transcendental Meditation ?

Meditation Series – What is Walking Meditation ?

There are many other types of mediation that can easily be used just like that of the simple meditation. Here, we’ll talk about Walking Meditation that may fill your needs. The process seems much simpler than it is, but it’s worth the try because it can allow you to enter into a new enlightenment no matter where you are.Walking … Continue reading Meditation Series – What is Walking Meditation ?

Meditation Series – What is meditation Object or Mantra?

You need to have a meditation object or mantra to use to help direct and focus your attention on.The object that you use is generally called a mantra, which is actually a specific word or even a syllable. Sometimes, like in Buddhism meditation, you’ll focus on your breathing movements as your object for meditation. If … Continue reading Meditation Series – What is meditation Object or Mantra?

Meditation Series – How to control mind during the mediation?

Your attitude is probably the most important element in this entire process. It is called poised awareness because that’s just what you are. You are relaxed but alert in such a way that is the perfect balance between the two. When you enter this type of awareness, you notice what is happening around you but you … Continue reading Meditation Series – How to control mind during the mediation?

Meditation Series – What are the important aspects of the meditation process?

The body and mind are very connected, so they influence each other. The posture you take can help concentration, or can act as a distraction. Here are the most important aspects of meditation process : 1.Location First, we need to help you to find the right location to meditate. As you can probably imagine, you … Continue reading Meditation Series – What are the important aspects of the meditation process?

Meditation Series – What are the required elements for Meditation?

To perform meditation, there are several key elements that must be taken into consideration prior to getting started. If and when you accomplish these tasks, you’ll be in a better place to actually meditate to the highest possible level of consciousness. There are four big things to consider. First, you need to have the right … Continue reading Meditation Series – What are the required elements for Meditation?

Meditation Series – What Happens During Meditation?

Meditation Series - Modern medicine does not say that meditation works. You won’t find a doctor that will prescribe meditation as the sole means of healing your illness in traditional medicine, anyway. Yet, meditation is something that doctor’s do tell you about in other ways. For example, how many times has your doctor told you that … Continue reading Meditation Series – What Happens During Meditation?

Meditation Series – What are the meditation formats ?

Finding the right type of meditation for you is key and the process means educating yourself about the various types of meditation that you can select from. Yet, all of these methods of meditation will fall into one of two different classifications. If you were to select meditation on any sole factors, it would be … Continue reading Meditation Series – What are the meditation formats ?

Meditation Series – What are the benefits of Meditation?

Mediation is one of the most sought after forms of stress relief and is even recommended by many doctors. The largest and most profound benefit of meditation is reaching enlightenment through the Contemplation phase of meditating. Achieving this allows you to become a whole new person, one that has the ability to live a full … Continue reading Meditation Series – What are the benefits of Meditation?