Taking care of mental health is as important as taking care of our physical health. Your mental health plays an important role in the building who we really are. It affects our social well-being, emotional and psychological well-being. Your mental health helps you to cope up with anxiety, stress, and depression. It is important to … Continue reading How to look after your mental health ?
There are a lot of benefits to staying physically fit. You’ll have more energy, you’ll look great, and you’ll notice improvements in your overall health. Unfortunately, it’s not always easy to stay in great shape. However, if you focus on nutrition and exercise, you can make a lot of healthy physical changes. Don’t forget that … Continue reading How to stay Young, Fit and Healthy ?
Controlling one's anger is one of the biggest challenge faced by everyone in today's stressful life. Our simple and effective methods help you to gain control over your senses, emotions and help you to give the correct response to any situation. Problem The constant flood of stress chemicals and associated metabolic changes that accompany recurrent … Continue reading How to control your Anger ?
There are many health benefits of plants. We all know that plants absorb carbon dioxide and release oxygen. In the late '80s, NASA and the Associated Landscape Contractors of America studied houseplants as a way to purify the air in space facilities. The following six plants are called “Oxygen Bombs” – I hope this will … Continue reading Which plants are really good for health?
Blood pressure is the measurement of the pressure of the blood in the artery. Everyone want to have normal blood pressure. But what exactly does that mean? Ideally, we should all have a blood pressure below 120 over 80 (120/80). This is the ideal blood pressure for people wishing to have good health. At this … Continue reading What is the normal blood pressure range?
Depression is when feelings of loss, anger, sadness or frustration make it hard for you to do the things you enjoy in everyday life. A person is said to be depressed if he is not feeling good for at least two weeks but often for as long as 20 weeks. Although everyone feels sad sometimes, … Continue reading How to cure depression without pills?
Green tea has many health benefits as it is loaded with antioxidants and nutrients that have powerful effects on the body. It is very beneficial for improving brain function, fat loss, a lower risk of cancer, reducing high blood pressure, and relieving stress and anxiety.I have been using the green tea from last many years. … Continue reading What are the benefits of green tea ?
Mouth is a hollow cavity and an anterior part of the alimentary canal. The alimentary canal is responsible for processing the food we eat.As per Dr Piyush Saxena The main source of bad breath (or halitosis) is the tongue. When layers of bacteria are embedded on the tongue, it produces foul smelling volatile sulphur compounds. … Continue reading Why does my breath smell so bad?
Sleeping well directly affects your mental and physical health and the quality of your waking life. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight. Lack of sleep = Stress on the body,weight gain, premature aging, hair loss, hormone imbalances and lowered immune function. … Continue reading How can I improve my sleep at night ?
One of the worst effects of the accumulation of acidic chemicals are arthritis and rheumatism. Both are extremely painful conditions. When the deposit is in the muscles, the effect is muscular rheumatism. This is due to the tension in the muscles attached to the damaged joints. The spine is also very often affected, resulting in … Continue reading Health Series – How to reduce joint pain naturally ?
You’re experiencing severe abdominal pain that’s radiating to your lower back. You also notice blood in your urine and a persistent need to urinate, even though you can only urinate small amounts at a time. You have a history of kidney stones and are pretty sure you are experiencing them again. Not wanting to use … Continue reading Health Series – How do you dissolve kidney stones naturally?
Health Series – How to cure allergy and Heart & Liver problem naturally?
Dear Readers, Today we are starting a Health Series to cover the Cleansing Therapies like Acidity,Kidney,Liver,Join pain,Fat cleaning etc. The body will heal itself given the right stimulus using natural medicine, as used in our cleanses. Try out our Cleansing Therapy at the earliest and enjoy good health to the maximum. Disclaimer - I have personally tried … Continue reading Health Series – How to cure acidity and gastric problem naturally ?
A detoxification is about resting, cleansing and nourishing the body from the inside out.Detoxification is practiced for centuries by cultures around the world, including Ayurvedic and Chinese medicine systems. By removing and eliminating toxins, then feeding body with healthy nutrients, detoxification can help protect from disease and renew ability to maintain optimum health. A full … Continue reading What is Detoxification ?