There are many food to boost the health and productivity. Here are the top six to try it out. Berries - High in polyphenols, can boost cognitive function to support a healthy brain Walnuts - high in omega-3 fats, shown to improve mood and support brain health Sweet potatoes - High in complex carbohydrates to increase serotonin, which … Continue reading What are the Foods to Boost Productivity ?

Source/Credit - helpguide.org and keytolife.org.nz/ Depression is a serious but curable disorder that affects all walks of life from young to old. It gets in the way of everyday life, causing tremendous pain, hurting not just those suffering from it but also impacting everyone around them. 15 THINGS WE SHOULD NEVER SAY to people who … Continue reading 15 THINGS YOU SHOULD NEVER SAY

If you want to boost your immune health, here are Science-backed tips for strengthening your immune response quickly and effectively. These are simple and fundamental steps to follow. Eat whole plant foods Eat a diet high in fruits and vegetables. Fruits: Berries, citrus fruits, pears, peaches, pineapple, bananas, etc. Vegetables: Kale, spinach, tomatoes, broccoli, cauliflower, … Continue reading What are three easy ways to boost your immune system ?

Water is the basic necessity in our life and it is life saving indeed, but drinking clean water is very important for overall hygiene and safety of your health. You don’t have to risk your health anymore by drinking unclean water as the market is flooded with a variety of water purifiers which can deliver … Continue reading How to choose best Water Purifier ?

It is a well-known habit in many countries to drink water immediately after waking up every morning (on a empty stomach). I have been doing this from last many year and benefited like Healthier digestion , Body detoxification ,Improved circulation and Weight loss. There is little scientific research on the benefits of drinking Hot Water and the benefits … Continue reading What are the benefits of Drinking Hot Water ?

Keeping yourself fit and fine is one hefty task but in this world when people face so much stress and pressure in the family as well as professional front, it becomes very important for each one of us to keep themselves fit all the time. It is a misconception of many people that gyming is … Continue reading How to keep yourself fit without vising the gym ?

There isn’t a working person among us who doesn’t deal with stress — whether you’re an entrepreneur, a freelancer, working for a struggling startup, or clocking in working for a company, work stress is inevitable. Cause of Stress Hard deadlines Difficult co-workers or boss Uncertainty about your job Uncertainty about whether you can succeed at … Continue reading How to reduce the stress ?

The beauty of nature that we are blessed with different seasons throughout the year. The four seasons are spring, summer, fall (autumn), and winter. The summer is an exciting time of our life but at the time we need to take care of health as well. So post is about the most common problems people face in summers and solutions … Continue reading How to stay healthy in summers ?

One of the worst effects of the accumulation of acidic chemicals are arthritis and rheumatism. Both are extremely painful conditions. When the deposit is in the muscles, the effect is muscular rheumatism. This is due to the tension in the muscles attached to the damaged joints. The spine is also very often affected, resulting in … Continue reading How to reduce joint pain naturally ?

You might be knowing who is vegetarians but the term "vegetarian" can mean different things to different people: A true vegetarian eats no meat at all, including poultry and fish. A lacto-ovo vegetarian eats dairy products and eggs, A lacto vegetarian eats dairy products but not eggs. An ovo vegetarian eats eggs but not dairy … Continue reading What is Vegan food ?

A detoxification is about resting, cleansing and nourishing the body from the inside out. Detoxification is practiced for centuries by cultures around the world, including Ayurvedic and Chinese medicine systems. By removing and eliminating toxins, then feeding body with healthy nutrients, detoxification can help protect from disease and renew ability to maintain optimum health. A … Continue reading What is Health Detoxification?

Taking care of mental health is as important as taking care of our physical health. Your mental health plays an important role in the building who we really are. It affects our social well-being, emotional and psychological well-being. Your mental health helps you to cope up with anxiety, stress, and depression. It is important to … Continue reading How to look after your mental health ?

There are a lot of benefits to staying physically fit. You’ll have more energy, you’ll look great, and you’ll notice improvements in your overall health. Unfortunately, it’s not always easy to stay in great shape. However, if you focus on nutrition and exercise, you can make a lot of healthy physical changes. Don’t forget that … Continue reading How to stay Young, Fit and Healthy ?

Controlling one's anger is one of the biggest challenge faced by everyone in today's stressful life. Our simple and effective methods help you to gain control over your senses, emotions and help you to give the correct response to any situation. Problem The constant flood of stress chemicals and associated metabolic changes that accompany recurrent … Continue reading How to control your Anger ?

There are many health benefits of plants. We all know that plants absorb carbon dioxide and release oxygen. In the late '80s, NASA and the Associated Landscape Contractors of America studied houseplants as a way to purify the air in space facilities. The following six plants are called “Oxygen Bombs” – I hope this will … Continue reading Which plants are really good for health?

Blood pressure is the measurement of the pressure of the blood in the artery. Everyone want to have normal blood pressure. But what exactly does that mean? Ideally, we should all have a blood pressure below 120 over 80 (120/80). This is the ideal blood pressure for people wishing to have good health. At this … Continue reading What is the normal blood pressure range?

Depression is when feelings of loss, anger, sadness or frustration make it hard for you to do the things you enjoy in everyday life. A person is said to be depressed if he is not feeling good for at least two weeks but often for as long as 20 weeks. Although everyone feels sad sometimes, … Continue reading How to cure depression without pills?

Green tea has many health benefits as it is loaded with antioxidants and nutrients that have powerful effects on the body. It is very beneficial for improving brain function, fat loss, a lower risk of cancer, reducing high blood pressure, and relieving stress and anxiety.I have been using the green tea from last many years. … Continue reading What are the benefits of green tea ?

Sleeping well directly affects your mental and physical health and the quality of your waking life. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight. Lack of sleep = Stress on the body,weight gain, premature aging, hair loss, hormone imbalances and lowered immune function. … Continue reading How can I improve my sleep at night ?