There are many food to boost the health and productivity. Here are the top six to try it out.

Berries – High in polyphenols, can boost cognitive function to support a healthy brain

Walnuts – high in omega-3 fats, shown to improve mood and support brain health

Sweet potatoes – High in complex carbohydrates to increase serotonin, which directly affects mood and improves energy

Oats – Contains tryptophan, which the body uses to make serotonin and melatonin to affect mood, cognition and sleep

Brown rice – high fiber, helps improve digestion, minimizes heartburn and bloating. When your gut feels better, you feel better

Kale – Shown to decrease inflammation and reduce mood symptoms