If you want to boost your immune health, here are Science-backed tips for strengthening your immune response quickly and effectively. These are simple and fundamental steps to follow.
Eat whole plant foods
Eat a diet high in fruits and vegetables. Fruits: Berries, citrus fruits, pears, peaches, pineapple, bananas, etc. Vegetables: Kale, spinach, tomatoes, broccoli, cauliflower, carrots, asparagus, peppers. You can eat whatever fruits and vege you like most.
Daily Physical Exercise
Scientific studies indicate that even a single session of daily moderate exercise can boost the immune systems. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week. Greater amounts of exercise will provide even greater health benefit.
Reduce Stress level
There’s a strong link between your immune health and your mental health. “When you’re under chronic stress or anxiety, your body produces stress hormones that suppress your immune system,” Moyad says. Research done at Carnegie Mellon University has found that people who are stressed are more susceptible to developing the common cold.
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