It is a well-known habit in many countries to drink water immediately after waking up every morning (on a empty stomach).
I have been doing this from last many year and benefited like Healthier digestion , Body detoxification ,Improved circulation and Weight loss. There is little scientific research on the benefits of drinking Hot Water and the benefits vary from person to person.
The following the visible benefits –
- Relieves nasal congestion
- Aids digestion
- Calms central nervous system
- Helps relieve constipation
- keeps you hydrated
- May aid in weight loss
- Improves circulation
- Can decrease stress levels
- Can help reduce toxins
- Fighting colds and improving sinus health
To create a habit of drinking hot water does not take lot of work. The best is to start the day with cup of hot water. Once you starts getting benefits then increase the water intake to 1 liter.
So people who already enjoy hot water or who want to try a simple method for improving their health should feel assured that they are benefiting from it.
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