It is a well-known habit in many countries to drink water immediately after waking up every morning (on a empty stomach).
I have been doing this from last many year and benefited like Healthier digestion , Body detoxification ,Improved circulation and Weight loss. There is little scientific research on the benefits of drinking Hot Water and the benefits vary from person to person.
The following the visible benefits –
- Relieves nasal congestion
- Aids digestion
- Calms central nervous system
- Helps relieve constipation
- keeps you hydrated
- May aid in weight loss
- Improves circulation
- Can decrease stress levels
- Can help reduce toxins
- Fighting colds and improving sinus health
To create a habit of drinking hot water does not take lot of work. The best is to start the day with cup of hot water. Once you starts getting benefits then increase the water intake to 1 liter.
So people who already enjoy hot water or who want to try a simple method for improving their health should feel assured that they are benefiting from it.
More readings –
This Japanese Water Therapy is the Key to Losing Weight and Staying Healthy!
Benefits of Drinking Hot Water
What are the benefits of drinking hot water?
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It’s also much easier to drink – than cold water 😊
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thats True, thanks for sharing..
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Excellent habbit to develop and I am also using Hot water once in day.
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thanks Mark for sharing
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There are lots of hidden benefits of drinking hot water first thing in the morning.
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Thanks Leo.
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We are also practicing this in our family.👍
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thanks jee..Great Habit..I have been doing this for Many many years…
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