How to Live a Healthy and simple Lifestyle ?

All humans want a healthy lifestyle but few are able to achieve success. There is no hard and fast rule to live a healthy and better life. We just need to follow basics steps like mentioned below –

  • Drink more water in the morning and less at night

  • Best sleeping time in from 10pm to 4am

  • Daily eat 1 apple

  • Daily eat 5 almonds

  • Daily 1 lemon

  • Daily 1 glass milk

 

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Simple Ways to Live a Healthy Lifestyle

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