Green tea has many health benefits as it is loaded with antioxidants and nutrients that have powerful effects on the body. It is very beneficial for improving brain function, fat loss, a lower risk of cancer, reducing high blood pressure, and relieving stress and anxiety.I have been using the green tea from last many years.
As per draxe.com
Here are the main benefits of Green Tea –
- Green tea is loaded with bioactive compounds that can have various beneficial effects on health.
- Green tea contains less caffeine than coffee, but enough to produce an effect. It also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function.
- Green tea has been shown to boost the metabolic rate and increase fat burning in the short term, although not all studies agree.
- Green tea has powerful antioxidants that may protect against cancer. Multiple studies show that green tea drinkers have a lower risk of various types of cancer.
- The bioactive compounds in green tea can have various protective effects on neurons and may reduce the risk of both Alzheimer’s and Parkinson’s, the two most common neurodegenerative disorders.
- The catechins in green tea may inhibit the growth of bacteria and some viruses. This can lower the risk of infections and lead to improvements in dental health, a lower risk of caries and reduced bad breath.
- Some controlled trials show that green tea can cause mild reductions in blood sugar levels. It may also lower the risk of developing type II diabetes in the long term.
- Green tea has been shown to lower total and LDL cholesterol, as well as protect the LDL particles from oxidation. Observational studies show that green tea drinkers have a lower risk of cardiovascular disease.
- Some studies show that green tea leads to increased weight loss. It is particularly effective at reducing the dangerous abdominal fat.
- Green Tea May Decrease Your Risk of Dying and Help You Live Longer
More details –
Green Tea For Weight Loss – Does It Work?
What are the benefits and side effects of drinking green tea?
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I am drinking every night it’s benefits me a lot..thanks for sharing sach a useful information ..
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Thanks for reading n sharing
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Thank you for the wonderful information. Peace and Blessings
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thanks Craig for reading.
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I am going to start drinking Green Tea now. Thanks for this article. One cup a day is enough? Any particular Green Tea we need to buy to take on the benefits?
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thanks Dear GuruBox Uma..one cup is good to start and may be after one year two cups per day.Try organic Tulsi green Tea.
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Hoho… nice but still confused what your site is mainly focussed on? Different kind of posts…would’nt it be wrong to say…All in One?
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All in One…thats true…May be in the future I will focus on one topic.
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Great…keep going.
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thanks dear
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Thank you for stopping by. I also drink green tea from time to time. It’s nice to read other blogs, we can all learn from each other. Please come back to my blog more often. Take care.
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Thanks for the comments.We are here to learn from each other.
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Nice article sir.
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Thanks for reading
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