What are the top three tips to keep energy levels each day?

Following are three tips  you can take to create and sustain high energy levels:

1. Exercise first thing in the morning

Release those endorphins, feel good physically, feel accomplished mentally and enjoy the extra energy your body has been scientifically proven to reward you with for the next 10 hours.

2. Generally eat healthier foods

The more fit and healthy you are, the more your body rewards you with high energy levels. You don’t have to go on a crazy diet, just cut the junk food and limit the carbs to some extent.

Think about it like this, your body literally thanks you for taking care of it, and the way it pays you is with energy.

3. Meditate

Everything you do in life requires energy right? My fingers moving to type this post requires a certain amount of energy… running takes a certain amount of energy… the thing is that we don’t think about our emotional states, daydreaming, pointless imagination, and negative thoughts as events that require energy.

The truth is that most of our energy is lost in being identified with negative thoughts, negative emotions, and pointless daydreaming. Meditation is the practice of gathering wasted energy in your mind, and learning how to refrain from allowing the mind to be used wastefully on its own without your conscious involvement. Meditation is the best way to maintain high energy levels today, tomorrow, and for the rest of your life.

More Info – What is the best way to keep my personal energy levels high each day?


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